Congress recently approved new incentives to improve health savings accounts (HSAs). More than five million people participate in HSAs, which give account holders with high health insurance deductibles the option to park 100 percent of the deductible in a tax-free account until needed for medical expenses. For more information, go to www.treas.gov/offices/public-affairs/hsa.
Thirty minutes, five days a week is the walking prescription most health experts have used for the past decade. But research shows that the 30 minutes can be accumulated over the course of a day (10 minutes here, 10 minutes there). Walking is safe, increases life expectancy and can be done without special clothing or equipment. Find tips for walking at www.thewalkingsite.com.
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